1 - MAX PROTECTION
In maximum protective mode, the Pro Compression Shirt has both shoulder pads and bicep pads strapped on core vest
2 - SHOULDER PADS
For pysical games, or games where not looking weak is important, leave on the shoulder caps and remove the bicep pads
3 - BICEP PADS
Most of the time, no check doesn't mean no slashing. Inhaler bicep pads offer protection up top for those tough games
4 - CORE PADS ONLY
Go light and take off the shoulder and bicep pads when you want the lightest possible core protection.